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Brunch-Ready Recipes with Protein Powder

fit moms, fat loss for moms, brunch, protein powder, PEScience

Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein powder, now that’s what I call a win-win situation! You’ll find two of Morgan Turnow’s favorites below, along with information on how to follow Morgan for more great recipes using PEScienc ...[Read More]

Protein Powder for Moms

fit moms, fat loss for moms, protein powder for moms

Raise your hand if you’re a mom. Raise the other hand if you work outside the home. Now stand on one foot if one of your kids is in diapers. If one of your kids is involved in extracurricular activities…well, you get the idea. It’s a juggling act. With the day’s to-do list, sometimes our own nutrition is the last to get crossed off. Most of the women I work with discover as soon as they begin thei ...[Read More]

7 Healthy Peanut Butter Recipes You NEED!

healthy peanut butter recipes, pescience protein powder, peanut butter cookie protein powder, peanut butter protein recipes

By Kate Horney   I recently had the privilege of taste testing PEScience’s BRAND NEW Peanut Butter Cookie flavor of Select Protein. Trust me, you need this in your life!     You already know why I switched protein powder and that PEScience Select Protein is hands down the highest quality and best tasting protein on the market. Of course this new protein powder is amazing on it’s own ...[Read More]

Holiday Protein Powder + Recipes!

Get in the holiday spirit with this LIMITED EDITION White Chocolate Mint Select Protein Powder, and AVOID those extra 10 holiday pounds on your hips, thighs and rear this year…. These HEALTHY, protein-packed recipes will satisfy your sweet tooth without wrecking your fat loss goals this holiday season. Instead of asking you to give up milk & cookies completely, let’s make a couple of ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Why I Switched Protein Powders

Why I Switched Protein Powders

 By Kate Horney   I’ve tried just about every protein powder on the market in my past 10+ years in the fitness industry…I know that choosing a protein powder can be overwhelming.     Click here for protein powder 101   If you’ve read the guide above you know that in addition to picking a protein powder for taste (so many different proteins use differ ...[Read More]

Is Protein Powder Safe While Pregnant & Nursing?

Is Protein Powder Safe While Pregnant & Nursing?

“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a minimum of an extra 25 grams of protein a day. This means that during pregna ...[Read More]

Protein Powder 101

Protein Powder 101

By Kate Horney   Choosing a protein powder can be overwhelming if you don’t know what to look for or where to start!     Despite the wide variety of protein powders available, the differences boil down to a few characteristics:  The type of protein used The types of flavors and sweeteners used Additional ingredients used to enhance the product’s benefits     THE ...[Read More]