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Why I Switched Protein Powders
By Kate Horney I’ve tried just about every protein powder on the market in my past 10+ years in the fitness industry…I know that choosing a protein powder can be overwhelming. Click here for protein powder 101 If you’ve read the guide above you know that in addition to picking a protein…
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Is Protein Powder Safe While Pregnant & Nursing?
“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…
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Protein Powder 101
By Kate Horney Choosing a protein powder can be overwhelming if you don’t know what to look for or where to start! Despite the wide variety of protein powders available, the differences boil down to a few characteristics: The type of protein used The types of flavors and sweeteners used Additional ingredients…
