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Food Cravings: Edible Cookie Dough

Food Cravings:  Edible Cookie Dough

Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings.   Yep, that’s right: I’m just like you.  I have food cravings for sweets and carbs too. (Raise your hand if you can relate!)    I told you previously that I’m always looking for creative way ...[Read More]

Protein Coffee

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I switched protein powders (click here for more on that + the newest supplement research).  So when I saw that PEScience recently announced that they’d be releasing the Select Protein Cafe S ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies.   Here are a few of my favorites: MINT CHOCOLATE SWEET POTATO BROWNIES HEALTHY FLOURLESS BROWNIE ...[Read More]

Chocolate Protein Muffins

Chocolate Protein Muffins

By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall your fat loss or leave yo ...[Read More]

{Recipe} Confetti Protein Bars

kid friendly recipe, protein bars

By Kate Horney     These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy!    BeyondFit Kid approved!       Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t miss this incredible off ...[Read More]

Is Protein Powder Safe While Pregnant & Nursing?

Is Protein Powder Safe While Pregnant & Nursing?

“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a minimum of an extra 25 grams of protein a day. This means that during pregna ...[Read More]

Protein Powder 101

Protein Powder 101

By Kate Horney   Choosing a protein powder can be overwhelming if you don’t know what to look for or where to start!     Despite the wide variety of protein powders available, the differences boil down to a few characteristics:  The type of protein used The types of flavors and sweeteners used Additional ingredients used to enhance the product’s benefits     THE ...[Read More]

Vanilla Protein Crepe with Cherry Filling

fit moms, fat loss for moms, healthy desserts, healthy breakfast

Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry Filling       Are you looking for recipes that let you eat dessert AN ...[Read More]

{Recipe} Pumpkin Spice Protein Cookies

{Recipe} Pumpkin Spice Protein Cookies

By Kaila Proulx   Ever since I broke my ‘bean baking’ virginity with these Ginger Spiced Bean cookies, I have been scratching my head looking for an opportunity to do some more experimenting. The texture that beans give a baked good is like none other. Dense, slightly cakey, and so yummy. Ever since making those cookies, I’ve been dying to experience that texture heaven again!   Wel ...[Read More]