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![kid friendly recipe, protein bars]()
{Recipe} Confetti Protein Bars
By Kate Horney These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy! BeyondFit Kid approved! [yumprint-recipe id=’47’] Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t…
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Is Protein Powder Safe While Pregnant & Nursing?
“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…
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Protein Powder 101
By Kate Horney Choosing a protein powder can be overwhelming if you don’t know what to look for or where to start! Despite the wide variety of protein powders available, the differences boil down to a few characteristics: The type of protein used The types of flavors and sweeteners used Additional ingredients…
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![fit moms, fat loss for moms, healthy desserts, healthy breakfast]()
Vanilla Protein Crepe with Cherry Filling
Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too! Vanilla Protein Crepe with Cherry…
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{Recipe} Pumpkin Spice Protein Cookies
By Kaila Proulx Ever since I broke my ‘bean baking’ virginity with these Ginger Spiced Bean cookies, I have been scratching my head looking for an opportunity to do some more experimenting. The texture that beans give a baked good is like none other. Dense, slightly cakey, and so yummy. Ever since making those cookies,…
