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  • {Recipe} Banana Oat Breakfast Cookies

    By Suzanne York   Even your pickiest eater will ask for more when you serve these cookies for breakfast!    Banana Oat Breakfast Cookies   Ingredients:  3 ripe bananas 1 1/2c rolled oats 1/4c almond butter 1 tbsp sugar free honey 1 tsp vanilla extract pinch of salt ½ tsp cinnamon ½ c unsweetened coconut…

  • {Recipe} Kale, Pineapple and Coconut Smoothie

    By Suzanne York   As the weather starts heating up… Cool off with this refreshing smoothie!   Ingredients: • 1 scoop of vanilla protein powder • 1 c unsweetened almond milk • ½ c coconut water • 1 c baby kale • ½ c fresh pineapple • 3-4 ice cubes • 1 tsp shredded unsweetened…

  • {Recipe} Sweet Potato Protein Muffins

    By Kate Horney Did you know? Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. (What mom doesn’t need more of THAT?) Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may…

  • {Recipe} Vanilla Chai Protein Coffee

    By Kate Horney   You like coffee. You like the benefits of whey protein….  So why not put them together for a tasty pre-workout snack?   Be honest: Were you thinking about skipping your workout this morning?   For a pre-workout boost or an early morning pick-me up, whip up this easy protein shake- and…

  • {Recipe} Peanut Butter Protein Cheesecake

    “Protein Cheesecake” is all the rage right now. Just search the hashtag: #proteincheesecake on Instagram and you’ll find thousands of photos and variations of this protein packed treat. Last week I had some time to experiment in the kitchen, and I came up with an AMAZING recipe for…   Healthy Peanut Butter Protein Cheesecake! (DROOL!)   First…if…