Low FODMAP Diet: What to Eat and How to Eat It

FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these… View Post

Brunch-Ready Recipes with Protein Powder

Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein… View Post

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake… View Post

Homemade Protein Bars

On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry,… View Post

Low Carb Lemon Bars

I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars!  Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you… View Post