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  • Fix Your Fat Fighting Hormones Day 6: Cortisol

    Stress is something that busy women are all too familiar with. What you may not be as familiar with is the role cortisol plays in managing that stress! Whether it’s in response to physical, mental or emotional stress, when your body senses pressure, it responds. External factors include jobs, busy schedules, fussy kids, etc. In addition, internal…

  • Reducing Stress

    By Shari Johnston   I will be the first to admit that I have trouble taking care of me.     Yes I eat healthy. Yes I focus on my fitness, but here is where I am guilty- I am guilty of not taking care of my stress level. Who can relate to the following: Run.…