Loading posts...
  • fat loss for my body type, endomorph, ectomorph, mesomorph, how to know my body type

    Fat Loss for Each Body Type

    If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…

  • St. Patrick’s Day Workout + Green Gear Guide

    By Kate Horney St. Patrick’s Day is just around the corner! It doesn’t matter if you’re Irish or not, if you’re feeling festive on St. Paddy’s Day, we’ve got a green gear guide + workout just for you!      1. I’m Irish Racerback | 2. FitBit | 3. Monogramed Mat + Strap  | 4. Prana Auora Headband |…

  • What’s in my Gym Bag

    By Kate Horney   I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in…     What’s in my Gym Bag:   Water Bottle: Drinking water has a lipolytic effect, meaning it…

  • Skin Care Routine and Gym Makeup

    By Beth Reynolds   Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean…

  • {Recipe} Vanilla Chai Protein Coffee

    By Kate Horney   You like coffee. You like the benefits of whey protein….  So why not put them together for a tasty pre-workout snack?   Be honest: Were you thinking about skipping your workout this morning?   For a pre-workout boost or an early morning pick-me up, whip up this easy protein shake- and…