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![5 best yoga poses during pregnancy, yoga benefits for pregnancy, pregnancy yoga, fit mom]()
5 Best Yoga Poses During Pregnancy + Their Benefits
By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe for both the mom and child. The practice of Yoga during pregnancy has increased dramatically over the last several years,…
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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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Yoga Poses: How to Do a Sun Salutation
Today I’m super excited to bring you a guest post from one of our BeyondFit Life members, Brooke. Brooke is a certified yoga instructor and she uploads new yoga workouts each month to our members portal. I LOVE using the poses she suggests on my rest and recovery days, they’re PERFECT to stretch out after…
