BEYONDFIT MOM

Fitness | Family | Faith

MEET KATE

As a pre & postnatal fitness expert with an Exercise Physiology degree and over 20 years of experience, I know how overwhelming it can be to sort through endless fitness fads and quick-fix promises.

That’s why I created BeyondFit — a health and fitness program designed specifically for real women with real lives.

I’ve had the privilege of helping thousands of women at every stage of life, from pregnancy and postpartum to menopause and beyond. And I’ve learned that true fitness isn’t just about how you look — it’s about how you live. 

At BeyondFit, you’re not just joining a program; you’re joining a community of supportive women cheering each other on.

Ready to feel your best?

Welcome to the BeyondFit Family!

Find the program that's right for you
Placeholder Image

FREE RESOURCES

fit mom jump start

FITMOM JUMP START

Get the 7 day plan to get rid of fat and get your body back!

LEARN MORE
Mom tummy trouble quiz

TUMMY TROUBLE TYPE QUIZ

What tummy trouble type are you? Take a minute and find out.

TAKE THE QUIZ
NEW MOM SURVIVAL GUIDE

NEW MOM SURVIVAL GUIDE

Jumpstart your postpartum fat-loss without lowering your milk supply.

GRAB THE GUIDE

SIMPLIFY YOUR FITNESS

Every BeyondFit program provides, research-based exercise and nutrition programming to meet the needs of real life women. Efficient and effective, our BeyondFit programs are designed to fit into your life with streamlined workouts and tailored regimens for each stage of motherhood, helping real life women get real life results in just 5-30 minutes a day.

Beyond Baby

Beyond Baby is a safe and OB-endorsed postpartum fitness program with specific workouts to help you feel your best after pregnancy.

LEARN MORE

Mom Tummy Rehab

Mom Tummy Rehab is proven to heal diastasis recti. This 3 Phase Program helps you restore your core and eases mothers into recovery during the first twelve weeks postpartum. In addition to core strenghtening, Mom Tummy rehab helps you reduce low back pain and urinary incontinence, as you safely build core strength and stamina postpartum. 

LEARN MORE

BeyondFit Life

BeyondFit Life provides you with the tools to make healthy habits part of your lifestyle. BeyondFit Life has a variety of programming options, including pregnancy modifications, and can be used as a comprehensive standalone program or incorporated into a fitness regimen.

LEARN MORE

POPULAR POSTS FROM THE BEYONDFIT BLOG

Mom tummy trouble quiz
HOW TO GET RID OF LOOSE SKIN AFTER PREGNANCY
READ MORE
fit mom jump start
PROTEIN POWDER AND PREGNANCY/ BREASTFEEDING
READ MORE
NEW MOM SURVIVAL GUIDE
HOW TO KNOW IF YOU HAVE DIASTASIS RECTI
READ MORE
WORKOUTS FOR MOMS
WORKOUTS FOR MOMS:
GET MORE RESULTS IN LESS TIME
READ MORE

LET'S CONNECT

Get workouts, recipes, and exclusive trainer tips delivered straight to your inbox!