BEYONDFIT MOM
Fitness | Family | Faith
MEET KATE
As a pre & postnatal fitness expert with an Exercise Physiology degree and over 20 years of experience, I know how overwhelming it can be to sort through endless fitness fads and quick-fix promises.
That’s why I created BeyondFit — a health and fitness program designed specifically for real women with real lives.
I’ve had the privilege of helping thousands of women at every stage of life, from pregnancy and postpartum to menopause and beyond. And I’ve learned that true fitness isn’t just about how you look — it’s about how you live.Â
At BeyondFit, you’re not just joining a program; you’re joining a community of supportive women cheering each other on.
Ready to feel your best?
Welcome to the BeyondFit Family!
Find the program that's right for you
FREE RESOURCES
NEW MOM SURVIVAL GUIDE
Jumpstart your postpartum fat-loss without lowering your milk supply.
SIMPLIFY YOUR FITNESS
Every BeyondFit program provides, research-based exercise and nutrition programming to meet the needs of real life women. Efficient and effective, our BeyondFit programs are designed to fit into your life with streamlined workouts and tailored regimens for each stage of motherhood, helping real life women get real life results in just 5-30 minutes a day.
Beyond Baby
Beyond Baby is a safe and OB-endorsed postpartum fitness program with specific workouts to help you feel your best after pregnancy.
LEARN MOREMom Tummy Rehab
Mom Tummy Rehab is proven to heal diastasis recti. This 3 Phase Program helps you restore your core and eases mothers into recovery during the first twelve weeks postpartum. In addition to core strenghtening, Mom Tummy rehab helps you reduce low back pain and urinary incontinence, as you safely build core strength and stamina postpartum.
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BeyondFit Life
BeyondFit Life provides you with the tools to make healthy habits part of your lifestyle. BeyondFit Life has a variety of programming options, including pregnancy modifications, and can be used as a comprehensive standalone program or incorporated into a fitness regimen.
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