44 results for “almond flour

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Flour Power: Baking with Coconut Flour and Almond Flour

If you’re living a gluten free and/or fat-loss lifestyle, baking with different flours not only expands your pantry options, but can make your weekly menus much more interesting and YUMMY! The BeyondFit program looks for foods that boost our fat burning potential while keeping the hormonal response to our foods at a healthy level for…


{Healthy Breakfast Idea} Almond Joy Protein Pancakes

By Kate Horney Tomorrow, Patrick and I celebrate our anniversary. 🙂 I have the entire day planned out, with a scavenger hunt and clues leading to all of our favorite dates…  but of everything that’s part of the anniversary to do list… I’m most excited about breakfast in bed!! It MAY be relaxed, or it may…


Protein Powder Holiday Treats

If you’re looking to bump your protein intake but are tired of protein shakes… Add some new protein powder holiday treats into your routine! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts.  (Read more about the benefits of protein here) And while I…


Healthy Lunch Ideas for Kids

 Want some healthy lunch ideas for kids?   Unfortunately most school lunches are not healthy….or tasty.   All moms know that school lunch prep has to be quick, easy and it really helps if it can be frozen.  My favorite tool for school prep is my trusty muffin tray (actually I have a few of them!!).  Muffin…


Low Carb Lemon Bars

I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars!  Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you into thinking lemon bars are healthier than they really are. Most traditional lemon bar recipes call for a full cup…

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