42 results for “coconut flour

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Flour Power: Baking with Coconut Flour and Almond Flour

If you’re living a gluten free and/or fat-loss lifestyle, baking with different flours not only expands your pantry options, but can make your weekly menus much more interesting and YUMMY! The BeyondFit program looks for foods that boost our fat burning potential while keeping the hormonal response to our foods at a healthy level for…


Easy and Healthy Snacks for Breastfeeding Moms

If you’re looking to enhance your breast milk production while boosting your overall nutrition, you’re in the right spot!   Today I’m sharing a recipe round up of some of my favorite easy and healthy snacks for breastfeeding moms… Here are 10 nutrient-packed easy and healthy snacks for breastfeeding moms: Almond Butter Cookies- Almond butter is…


Protein Powder Holiday Treats

If you’re looking to bump your protein intake but are tired of protein shakes… Add some new protein powder holiday treats into your routine! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts.  (Read more about the benefits of protein here) And while I…


High Protein Breakfast Recipes (that aren’t eggs)

You already know that you need high quality protein as part of a healthy breakfast, but what do you do when you need to break out of a high protein breakfast recipes rut?   Instead of whipping up your usual scrambled eggs or making another low carb smoothie, look to some other delicious foods that can…


7 Healthy Peanut Butter Recipes You NEED!

By Kate Horney   I recently had the privilege of taste testing PEScience’s BRAND NEW Peanut Butter Cookie flavor of Select Protein. Trust me, you need this in your life!     You already know why I switched protein powder and that PEScience Select Protein is hands down the highest quality and best tasting protein…

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