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Make Daylight Savings Time Work for Your Workouts

How are we feeling about Daylight Savings Time, moms?!?   Many of us (especially those with young kiddos!) dread this “spring forward” tradition, because it means getting one less hour of sleep. But you can take actually advantage of the upcoming daylight savings time to help you improve your overall fitness and health routine.  Daylight Savings…


Healthy Bedtime Snacks

We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep?  Your fat burning hormones become a disaster! Lack of sleep elevates…


{Fat Burning Tip} 5 Steps to Better Sleep

  You are following your fat burning workouts and nutrition but you still seem to be making little to no progress with your fat loss! What is up with that?! Can you relate? You feel like you are doing everything right and thinking something just has to give…  At Bikini Boot Camp we remind the…