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Fitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
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1 Week Out- Bikini Competition Peak Week
By Kate Horney The time has come… It’s bikini competition peak week! But first… catch up on any of the posts you’ve missed: How I set up my Bikini Competition Diet: 7 Weeks Out How I set up my Bikini Competition Workouts: 6 Weeks Out A Sneak Peak at my daily routine/schedule: 5 Weeks Out How (and…
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2 Weeks Out- Bikini Competition- 7 Tips for When You’re Craving Sweets & Carbs
By Kate Horney Wow. I can’t believe I’m just 2 weeks out from my bikini competition. If you’ve been following along, I’ve been sharing lots of behind on the scenes on IG + snapchat (@beyondfitmom) and through my blog series. Catch up on any of the posts you’ve missed here: How I set up my Bikini Competition…
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5 Weeks Out- Bikini Competition Prep Schedule
By Kate Horney I’m 5 weeks out from my bikini competition and things are going well! I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…