-
![]()
High Protein Breakfast Recipes (that aren’t eggs)
You already know that you need high quality protein as part of a healthy breakfast, but what do you do when you need to break out of a high protein breakfast recipes rut? Instead of whipping up your usual scrambled eggs or making another low carb smoothie, look to some other delicious foods that can…
-
![]()
Brain Boosting Foods for Kids
Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to…
-
![]()
Easy Recipes for Kids: 6 Fall Favorites
The best thing about fall, besides all the changing leaves is FOOD! Here are 6 of my fav fall KidzShake recipes that will make your kids think you are the BEST MOM EVER Easy Recipes for Kids: Pumpkin Pie Oatmeal INGREDIENTS Serves 1-2 1/2 cup of rolled oats, gf if needed 1 cup of…
-
![]()
Healthy Lunch Ideas for Kids
Want some healthy lunch ideas for kids? Unfortunately most school lunches are not healthy….or tasty. All moms know that school lunch prep has to be quick, easy and it really helps if it can be frozen. My favorite tool for school prep is my trusty muffin tray (actually I have a few of them!!). Muffin…
-
![]()
Smoothie Recipes for Kids
Want some healthy smoothie recipes for kids? How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time I have somewhat of a smoothie expert. I’d like to share with you with 10 best smoothie PRO TIPS to make your…
