Loading posts...
  • fit moms, fat loss for moms, nutrition, snacking, sleep

    5 Steps to Eat Your Way to Better Sleep

    Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you…

  • homemade protein bars, quest protein bars, recipes, fat loss for moms

    Homemade Protein Bars

    On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some…

  • fit moms, healthy snacks, food that helps you sleep

    Healthy Bedtime Snacks

    We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep?  Your fat burning hormones become a disaster! Lack of sleep elevates…

  • fit moms, fat loss for moms, questions answered

    Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

    Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…

  • superfood snacks, chia seed, fit moms

    Superfood Snacks: 4 Benefits of Chia Seeds

          The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds…