How to Make a Healthy Frappuccino

By Kate Horney

Bad news: The Traditional Starbucks Frappuccino is LOADED with sugar.  

Good news: You can make your own healthy frappuccino at HOME!  Check out these delicious recipes for a homemade healthy frappuccino. (aka #fitfrap) 

 

A photo posted by FITNESS FOR MOMS (@beyondfitmoms) on


BeyondFit’s Carmel #FitFrap

 

Ingredients for Frappuccino:

  • ⅔ cup double-strength regular or decaf coffee, chilled
  • 1/2 scoop Fit Miss delight vanilla chai
  • ⅔ cup unsweetened almond milk
  • 2 tablespoons caramel topping
  • Stevia or sugar substitute to taste
  • 2 teaspoons sugar free honey substitute
  • 1½ teaspoons vanilla extract
  • 2¾ cups ice

 

Ingredients for Topping: 

  • Light whipped cream or coconut cream
  • 1½ teaspoons caramel topping

 

Instructions

1. Combine in a blender. Blend on high speed until ice is crushed and drink is smooth. Pour into 2 glasses.

2. Top each glass with 2 tablespoons whipped cream and drizzle with topping. 

3. Serve with a straw and ENJOY!

 

BeyondFit’s Cocoa #FitFrap:  IMG_2034

 

Ingredients for Frappuccino:

  • ⅔ cup double-strength regular or decaf coffee, chilled,
  • 1/2 scoop Fit Miss chocolate delight 
  • ⅔ cup unsweetened almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons sugar free chocolate syrup
  • Stevia or sugar substitute to taste
  • 2 teaspoons sugar free honey substitute
  • 1½ teaspoons vanilla extract
  • 2¾ cups ice

 

Ingredients for Topping: 

  • Light whipped cream or coconut cream
  • 1½ teaspoons sugar free chocolate syrup

 

Instructions

1. Combine in a blender. Blend on high speed until ice is crushed and drink is smooth. Pour into 2 glasses.

2. Top each glass with 2 tablespoons whipped cream and drizzle with topping. 

3. Serve with a straw and ENJOY!

 
 
 

BeyondFit’s Strawberries & Cream #FitFrap:  

 

Ingredients for Frappuccino:

  • ⅔ cup chilled coconut milk 
  • ⅔ cup ouble-strength regular or decaf coffee, chille
  • 2 tablespoons sugar free chocolate syrup
  • 1/2 scoop Fit Miss cookies & cream delight
  • Stevia or sugar substitute to taste
  • 2 teaspoons sugar free honey substitute 
  • 1½ teaspoons vanilla extract
  • 2¾ cups ice

 

Ingredients for Topping: 

  • Light whipped cream or coconut cream
  • 1½ teaspoons sugar free chocolate syrup
  • Optional: crumbled 100 calorie pack of Oreos  

 

Instructions

1. Combine in a blender. Blend on high speed until ice is crushed and drink is smooth. Pour into 2 glasses.

2. Top each glass with 2 tablespoons whipped cream and drizzle with topping. 

3. Serve with a straw and ENJOY!

 
 
 
 

BeyondFit’s Cookies & Cream #FitFrap:  

 

Ingredients for Frappuccino:

  • ⅔ cup chilled coconut milk 
  • ⅔ cup chilled coffee 
  • 2 tablespoons sugar free strawberry jam
  • 1/2 scoop Fit Miss strawberries & cream delight
  • Stevia or sugar substitute to taste
  • 2 teaspoons sugar free honey substitute
  • 1½ teaspoons vanilla extract
  • 2¾ cups ice

 

Ingredients for Topping: 

  • Light whipped cream or coconut cream
  • 1½ teaspoons sugar free strawberry jam 

 

Instructions

1. Combine in a blender. Blend on high speed until ice is crushed and drink is smooth. Pour into 2 glasses.

2. Top each glass with 2 tablespoons whipped cream and drizzle with topping. 

3. Serve with a straw and ENJOY!


Want to learn more about healthy Starbucks options?  Click here!