Losing Weight After Pregnancy

There is a TON of conflicting information about losing weight after pregnancy.

It’s really difficult to know where to start.

That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone to tell you what to do step-by-step. We’ll show you the way.

As part of our Beyond Baby family, you’ll work alongside me and our fabulous Beyond Baby Coaches, all personal trainers and MOMS. We will share OUR personal tips & tricks in this premiere online training & nutrition program designed exclusively for MOMS! We are taking the science of the experts and making it work for you, the busy moms!

If you’re a mom who is frustrated with yourself and your body, you are not alone!  

I meet moms ALL THE TIME who’s children are grown and yet they’re still struggling with losing weight after pregnancy. But before we tell you how to lose all your “baby weight” (maybe even more), get back into those skinny jeans and finally feel comfortable in your own skin again, I want you to know that we’re all in this together. And I want you to meet one of the Beyond Baby coaches that will be cheering you on.

Meet Beyond Baby Coach, Natalie!



Hi, I am Natalie. I am so excited to be working with Kate on the Beyond Baby program and excited to introduce myself.

I am the mom of four wonderful children. The boys are 8 and 6 and the girls are 2 and almost 4 months. I homeschool the two oldest and stay home with them all Monday through Friday. I work as a physical therapist on weekends and personal train clients in my home during the week.

I have my doctorate in physical therapy and I also have several Metabolic Effect certifications including personal training and nutrition levels 1 and 2.

I have always been physically active and competed in natural bodybuilding prior to having children. I have always loved cardio but also found a love for lifting weights after high school. My husband and I would spend a couple of hours in the gym lifting and then I would do another hour on the stairmaster afterwards.

But after I started having kids, I became more limited on time and did less of the weight lifting and more often ended up doing more cardio. The consequences of this lifestyle included hormonal imbalances which resulted in fertility issues and although I was always fit, I felt I had to do more to stay in the shape I was in.

I was introduced to the fat loss life style that Kate has based her business on by an acupuncturist that I was treated by while trying to conceive my third child.

I began to understand the hormonal aspect of body composition and why calories are not the whole story.

I also began to understand that you can out train an excellent diet by doing too much cardio. Over a time span of three years, yes I have been stubborn at times to give up my old habits, I have fully adopted this lifestyle. The biggest blessing has been that my hormones became much more balanced and I was able to conceive my fourth child without any medical intervention!

Another wonderful benefit was that I continued this style of eating and exercising during this final pregnancy and afterwards and it made it so much easier to regain my shape. Brooke is almost 4 months old now and my abdominals are still a little stretched out but all my pre-baby clothes fit (some are a little loose) and my body fat and weight are slightly less than before I became pregnant.

That’s why I am so excited to help Kate spread the word that being a mom and being in shape takes as little as 20 to 30 minutes a day.

It is all about doing the right type of weight based exercises and eating fat loss foods! If you’re a mom and are looking for a way to lose that baby weight, you’ll find what you’re looking for here.

We will give you the tools you need to balance your metabolic hormones and teach your body to burn fat, even while you rest.  In addition, we have recipes, real life fat loss tricks, and great tummy toning tips that you won’t want to miss!

What are you waiting for? 


postpartum exercise program, lose baby weight, lose baby fat, postpartum exercise