19 results for “carb cycling”
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How to Reduce Belly Fat
It’s officially summer and swimsuit season is in full force. Maybe you meant to start getting in shape sooner (like back in January) but it didn’t happen. So now you’re wondering how to get that flat midsection – and fast… There are many myths floating around out there about how to reduce belly fat. Before…
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Tips for Women Over 50
By Kate Horney If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. Physical activity may help tame some of the symptoms of menopause (think: hot flashes, joint pain, and sleep problems) and exercise also lowers your risk of developing heart disease,…
ContinueTHE TOP 16 FITNESS THINGS I LEARNED IN 2016
In 2013 I shared the top 13 things I learned, in 2014, I shared the top 14 things I learned. Apparently I had a serious case of #mombrain and completely spaced on the list in 2015, but I thought it’d be fun to bring back the tradition… 2016 has been one heck of a year! On…
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Food Cravings: Edible Cookie Dough
Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings. Yep, that’s right: I’m just like you. I have food cravings for sweets and carbs too. (Raise your hand if you can relate!) I told you previously that I’m always looking for…
ContinueFitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
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