16 results for “serotonin”
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Healthy Bedtime Snacks
We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep? Your fat burning hormones become a disaster! Lack of sleep elevates…
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Menopause Weight Loss in Three Simple Steps
Menopause weight loss. If you’ve entered this stage in your life, you’ve probably wondered why it doesn’t seem all that simple any more. The female hormones estrogen and progesterone have a major impact on keeping women lean, healthy and fit. They greatly impact menopause weight loss. Don’t get discouraged! Read on to learn more about…
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Weight Loss and Your Menstrual Cycle
Don’t let PMS ruin your workouts and undo all of your weight loss progress. By making a few small tweaks to your training and nutrition, you can easily outsmart cravings and get a handle on this time of month. For many women, the weight and mood changes caused by your menstrual cycle can be significant.…
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Tips for Women Over 50
By Kate Horney If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start. Physical activity may help tame some of the symptoms of menopause (think: hot flashes, joint pain, and sleep problems) and exercise also lowers your risk of developing heart disease,…
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5 Best Yoga Poses During Pregnancy + Their Benefits
By Adrienne Herrenbruck As expectant mothers it is so important to keep health and fitness as a high priority. Although many soon-to-be-moms want to stay very active during pregnancy, it’s also critical to be safe for both the mom and child. The practice of Yoga during pregnancy has increased dramatically over the last several years,…
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