19 results for “carb cycling”
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1 Week Out- Bikini Competition Peak Week
By Kate Horney The time has come… It’s bikini competition peak week! But first… catch up on any of the posts you’ve missed: How I set up my Bikini Competition Diet: 7 Weeks Out How I set up my Bikini Competition Workouts: 6 Weeks Out A Sneak Peak at my daily routine/schedule: 5 Weeks Out How (and…
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3 Weeks Out- Bikini Competition + Refeed Day
By Kate Horney We’ve got just 3 weeks left until my bikini competition; and I’m doing everything I can to get in competition shape while staying sane… That means focus in on the the right type of workouts (Two-a-day cardio sessions? No thank you!), proper nutrition and…The missing piece of the puzzle: keeping my metabolic hormones…
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Dear Friend, As a hormonal fat loss coach who specializes in female fat loss, I have used the advanced principles of hormonal nutrition to help thousands of women completely reshape their bodies and ultimately reach their fat loss goals. I am proud to be a Metabolic Effect certified Nutritional Consultant and to have expert experience working…
ContinueThe Top 13 Things I Learned in 2013
By Kate Horney Hey BeyondFit Moms! As I take a moment (a very brief moment, with a toddler screaming and pulling on my leg) and reflect on 2013 , and as I say goodbye to the year, I think of this past year with joy and happiness…. First, I continued to adjust to being a busy mom. We…
ContinueBikini & Figure Competitions: Calories & 2 Weeks Out
By Kate Horney I can’t believe we are just two weeks out from the big day! It’s been a pretty fun journey to this point; we have kept with our quick & efficient workouts and have managed to keep a reasonable caloric intake. (No crazy diets here!) One question that many of you have asked is…..…
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