44 results for “almond flour

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{Healthy Crock Pot Recipes} Italian Chicken “Pasta”

By Kira O’Donnell Ready for a healthy crock pot recipe that is quick, easy, and family friendly?     One of my favorite things about using my slow cooker, other than the fact that it’s ready when I get home after a long day at work, is how awesome my house smells when I open the…

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{Healthy Halloween Treats} Homemade Twix Candy Bar

By Kate Horney Looking for some healthy halloween treats? Despite the not-so-subtle message sent across the country (have you SEEN the giant bags of candy at the check-out line?!) there IS more to Halloween than candy… And you CAN still have fun with healthy halloween treats! I love the idea of setting a healthy example and not…

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Fit Mom Talk + 3 Healthy {Family Friendly} Recipes

As a new mom, a business owner and a busy family-oriented woman, I know that endless hours in the gym and eating nothing but chicken and veggies (BORING!) just isn’t going to work for real women and real fat-loss!     I created BeyondFit Mom to give women like you – and me – everything…

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Healthy Breakfast Ideas: Baked Donut Recipe

By Kate Horney What’s not to love about the traditional breakfast favorite, the DONUT? Well, there’s a lot not to love, actually… most donuts are not much more than deep fried balls of sugary dough.  Sure they may taste good for a second, but is it worth wrecking your health goals (and sending you on a…

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Fit Pregnancy Week by Week: 39

By Kate Horney  How far along? 39 Weeks, 3 Days Maternity clothes? Makin leggins & gym clothes work for one more week. If it’s wrong to be in pajamas by 6pm…. then I don’t want to be right. Best moment this week: Basically everything we do involves some celebration of it possibly being our “last ______…

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