19 results for “carb cycling”
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Should You Try the Keto Diet?
In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. First, what you need to know is that good nutrition always comes down to balance. Above all things, the goal should be to ensure that you’re getting enough of the right vitamins and minerals and fuel to feed your body well. Each of…
Continue9 Outdoor Activities for Kids
9 Outdoor Activities for Kids Healthy kids are raised by healthy moms. As moms, we play a big role in our children’s choices and behaviors. I’m always looking for healthy ways to keep my kids active, and to fuel their healthy lifestyles. Today’s post is sponsored by Stonyfield® Organic Kids®. Now that spring is here…
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Lessons Learned: 7 Things 2017 Taught Me
Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…
ContinueThe Numbers Don’t Lie: My Fat-Loss Journey, Part 1
By Jennifer Pittman I am a fitness coach, a fat-loss coach, a motivator, a role model for my clients…and I am also 40lbs overweight. The above affirmations may seem oxymoronic, but they’re the truth! Finally, after 4 years of fitness coaching, I am realizing what severe damage chronic cardio and high-carbohydrate diets have done to…
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