82 results for “salad”
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Fruits and Veggies: Are Your Kids Getting Enough?
Fruit and vegetable consumption in the United States is dropping to surprisingly low percentages, with only 14% of Americans eating enough fruits and vegetables every day. Even lower than this, less than 10% of children are eating the fruits and vegetables they need to be healthy and strong. Instead of getting discouraged by these statistics,…
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Low FODMAP Diet: What to Eat and How to Eat It
FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…
Continue9 Outdoor Activities for Kids
9 Outdoor Activities for Kids Healthy kids are raised by healthy moms. As moms, we play a big role in our children’s choices and behaviors. I’m always looking for healthy ways to keep my kids active, and to fuel their healthy lifestyles. Today’s post is sponsored by Stonyfield® Organic Kids®. Now that spring is here…
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Avoiding Holiday Weight Gain: Tips & Tricks
Avoiding holiday weight gain may seem like a Christmas miracle, but with just a few simple and smart strategies in place, you really CAN avoid packing on the extra pounds this holiday season! Don’t get me wrong, I believe the holidays should be celebrated. Everything–including holiday indulgences–can be enjoyed in moderation. But if you’re looking for…
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Ditch the Diet: Why Don’t Diets Work? 2 Reasons to Avoid the “All-or-Nothing” Approach
Why don’t diets work? Let me paint you a mental picture… Every day millions of women wake up and vow to “get back on track” with their diets. They start the day with a healthy breakfast and the motivation to “stick to the plan.” Their “food rules” tell them that carbs are “bad” so…
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