44 results for “almond flour”
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Easy and Healthy Snacks for Breastfeeding Moms
If you’re looking to enhance your breast milk production while boosting your overall nutrition, you’re in the right spot! Today I’m sharing a recipe round up of some of my favorite easy and healthy snacks for breastfeeding moms… Here are 10 nutrient-packed easy and healthy snacks for breastfeeding moms: Almond Butter Cookies- Almond butter is…
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Easy No Bake Lactation Cookies
When you’re breastfeeding, your body’s demand for protein is 20 percent higher than when not pregnant or lactating. That means that protein is essential for the production of breast milk to nourish your growing baby. Breastfeeding moms should be eating three or four servings of protein daily to increase milk supply. But between all the…
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Low FODMAP Diet: What to Eat and How to Eat It
FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…
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7 Healthy Peanut Butter Recipes You NEED!
By Kate Horney I recently had the privilege of taste testing PEScience’s BRAND NEW Peanut Butter Cookie flavor of Select Protein. Trust me, you need this in your life! You already know why I switched protein powder and that PEScience Select Protein is hands down the highest quality and best tasting protein…
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Healthy Strawberry Shortcake
My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad. The traditional version of shortcake has lots of carbs (hello, sugar and flour) so…
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