42 results for “coconut flour”
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Red Velvet Protein Pancakes with Cream Cheese Icing!
By Kate Horney So, the other day I was scrolling IG (you know how much I love instagram… endless photos of babies, dogs, and food?! What’s not to love?!) …. Anyway, I came across my friend’s Wendy’s photo of her most recent breakfast…. Red Velvet Pancakes with Cream Cheese Icing!! Are you kidding me?! SO AWESOME!!…
ContinueQuick Healthy Recipes For Dad!
Summer is in full swing as Father’s Day approaches, and that means family, food, and fun. It also means that we need to find some creative ways to keep health & fitness a priority even among the festivities. Sure, you could present Dad with a tie or some new socks (boooooring) for Father’s Day… But…
ContinueHealthy Breakfast Ideas: Baked Donut Recipe
By Kate Horney What’s not to love about the traditional breakfast favorite, the DONUT? Well, there’s a lot not to love, actually… most donuts are not much more than deep fried balls of sugary dough. Sure they may taste good for a second, but is it worth wrecking your health goals (and sending you on a…
ContinueFudgey Kobocha {Squash} Brownies
By: Sarah Kesseli My name is Sarah and I am a 32-year-old fitness and nutrition enthusiast, who is obsessed with running (marathons) and yoga! I have worked in the fitness industry for the last 8 years. I am currently working towards becoming a health coach through the Institute Of Integrative Nutrition. I have a huge passion for healthy, ‘fit’ food! Whether…
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Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes
By Kate Horney One of my all time favorite holiday treats are peanut-butter “buckeye” balls. If you’re from the great state of Ohio, you know what these are. If not, you need to make them…. TODAY. My family makes them every year, and in addition to being delicious, these little beauties are also incredibly simple!…
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