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Healthy Holiday Helpings: How to fill up without filling out
Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season! Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey,…
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Healthy and Hot Dinners: Recipes for Autumn Evenings
Sunny days. Cool evenings. Leaves falling. Cider brewing. Who doesn’t love Autumn? One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with…
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Food Safety During Pregnancy
During pregnancy, a woman’s immune system is reduced. This places both mom and her unborn baby at increased risk of contracting the bacteria, viruses, and parasites that cause foodborne illness. Foodborne illnesses can be worse during pregnancy and may lead to miscarriage or premature delivery and some foodborne illnesses, such as Listeria and Toxoplasma gondii,…
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A Day in the BeyondFit Mom Life
How do I fit fitness into my daily mom life? Things are pretty crazy right now between running an online business, running local boot camps, and even more importantly, taking care of my duties as a wife and mom. For me, fitness is all about living a healthy, happy & balanced life, so I practice fitting…
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Easy Healthy Summer Snacks
Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I asked on IG what you’d like to see more of,…
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