45 results for “pumpkin”
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3 Weeks Out- Bikini Competition + Refeed Day
By Kate Horney We’ve got just 3 weeks left until my bikini competition; and I’m doing everything I can to get in competition shape while staying sane… That means focus in on the the right type of workouts (Two-a-day cardio sessions? No thank you!), proper nutrition and…The missing piece of the puzzle: keeping my metabolic hormones…
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6 Weeks Out – Bikini Competition Workouts
When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass. This change in body composition is what…
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12 Healthy Oatmeal Recipes & How to Create Your Own!
Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below! Healthy Oatmeal Recipes! FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When…
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10 Tips for a Healthy Holiday
By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat loss lifestyle work for you, even with the hustle and bustle (and stress) of the holiday festivities! Instead of letting the holidays take over our schedules and our waist-bands…
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Healthy Starbucks Options
By Kate Horney Today’s post is for my fellow coffee lovers. (Hello, #momfuel). Want to indulge in a delicious Starbucks drink without ruining your diet or adding a ton of extra sugar and junk? I recently chatted with a Starbucks Barista who gave me the inside scoop on all the healthy Starbucks options. 4 Healthy Starbucks…
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