45 results for “pumpkin

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Best Supplements for Women: 5 Favorite Fat Loss Supplements

My inbox is flooded DAILY with questions from women regarding the best supplements for women. When it comes to supplements, I’m naturally fairly cautious.   I’d rather fuel my body with whole foods and save that extra money (let’s be honest, supplements can be EXPENSIVE). When it comes to the best supplements for women, the…

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{Recipe} Sweet Potato Protein Muffins

By Kate Horney Did you know? Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. (What mom doesn’t need more of THAT?) Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may…

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10 Surprisingly Easy Healthy Breakfast Ideas

By Kate Horney   For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE MOST IMPORTANT) I do agree that breakfast matters. If you want to learn the fat loss lifestyle then you need to…

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Healthy Grocery List

Beginning to change your nutrition habits can be overwhelming. But have no fear, BeyondFit is here to help by sharing tips to make a healthy grocery list!     With the right foods in your pantry and refrigerator, you set yourself up for nutritional success all week long. When it comes to stocking your fridge,…

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Healthy School Lunch Box Ideas

By Kate Horney Healthy kids are raised by healthy moms. So today, we wanted to help you out with a few healthy, simple school lunch box ideas to help keep their energy high and their minds active! Help your kids not just survive- but THRIVE- this school year with these healthy lunch box ideas: •…

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