{Recipe} Kale, Pineapple and Coconut Smoothie

By Suzanne York


As the weather starts heating up… Cool off with this refreshing smoothie!



• 1 scoop of vanilla protein powder
• 1 c unsweetened almond milk
• ½ c coconut water
• 1 c baby kale
• ½ c fresh pineapple
• 3-4 ice cubes
• 1 tsp shredded unsweetened coconut to sprinkle on top (optional)


pine smoothie



1. Put all ingredients but the shredded coconut into your blender.

2. Blend and then pour into a glass.

3. Top with shredded coconut.


Nutritional Value:  224 cal,  4 g fat, 21 g carbs, 3 g fiber, 28g protein


Are you new to kale?  Check out the amazing science-backed health benefits of kale here!   

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