44 results for “almond flour

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Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

  Here’s a recipe for gluten free protein pancakes that’s sure to become a family favorite. It uses both oat flour and cooked oats to add extra moisture to this mouth-watering and protein packed breakfast!    [yumprint-recipe id=’37’] Want more easy (and delicious) protein pancake recipes? Give these a try:  Double Chocolate Protein Pancakes Mixed Berry…

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Kid Friendly Summer Snacks

By Suzanne York   AHHHHHHHHHH Summer fun!   The kids can’t wait to get to the pool and cool off! Unfortunately there are a lot of things they are tempted to eat at the local pool snack bar.   Here are some healthier alternatives to the candy bars, ice cream, cookies and pizza that are…

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{Recipe} Sweet Potato Protein Muffins

By Kate Horney Did you know? Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. (What mom doesn’t need more of THAT?) Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may…

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{Recipe} No Bake Protein Bars

By Natalie Mansson     For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe!   No Bake Protein Bars   Ingredients: ·         1.5 cups gluten-free rolled oats, blended into a flour ·         1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) ·         1/2 cup…

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Lactation Cookie Recipe to Boost Milk Supply

A big question that comes up for most new moms is whether you will nurse or bottle-feed. Personally I am a big believer of breastfeeding if at all possible. I breastfed Jackson until he was almost one and I’m still nursing Warren as well. Many nursing moms don’t realize it can be difficult, but to me it’s worth…

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