82 results for “salad”
We have found 82 results with the word you searched.
Healthy Kids Challenge Part 1: Food
By Kate Horney I believe that healthy kids are raised by healthy moms. As parents, we play a key role in our children’s choices and behaviors. That’s why I’m excited to have my good friend and pediatrician (plus a mom herself), Dr. Rach join us on the blog to share about some healthy habits that…
Continue
Facts on Fiber
By Kate Horney Are you getting enough fiber? Research shows countless ways that fiber will boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber has been shown to help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control by balancing insulin…
Continue
5 Tips for Surviving Your New Year’s Eve Party
By Kate Horney Shopping and parties and treats…OH MY! How is everyone doing on your Holiday Survival? It’s New Year’s Eve and I know it’s been tough to stick to your fat loss plan! The goal is to make good choices and not feel deprived on all the fun. Believe it or not, there are…
Continue
Fit Girls Christmas Gift Guide
By Kate Horney Year after year, the number one New Year’s resolution in America is to lose weight! But why wait until the new year to make health a priority? Let’s give the gift of health TODAY! To help you get started, I’ve put together this Fit Girls Christmas Gift Guide. It’s a list of…
Continue
25 Healthy Snack Ideas for Summer
Now that summer is in full swing, my inbox has been flooded with two questions: How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer? For many families (mine included) summertime means lots of time outside our kitchen. From road trips to beach trips and days at the pool,…
Continue