82 results for “salad”
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2 Weeks Out- Bikini Competition- 7 Tips for When You’re Craving Sweets & Carbs
By Kate Horney Wow. I can’t believe I’m just 2 weeks out from my bikini competition. If you’ve been following along, I’ve been sharing lots of behind on the scenes on IG + snapchat (@beyondfitmom) and through my blog series. Catch up on any of the posts you’ve missed here: How I set up my Bikini Competition…
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3 Weeks Out- Bikini Competition + Refeed Day
By Kate Horney We’ve got just 3 weeks left until my bikini competition; and I’m doing everything I can to get in competition shape while staying sane… That means focus in on the the right type of workouts (Two-a-day cardio sessions? No thank you!), proper nutrition and…The missing piece of the puzzle: keeping my metabolic hormones…
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4 Weeks Out – Carb Cycling Diet
A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store fat. Limiting your carbohydrate intake is important if you looking for fat loss results, but some carbohydrates are needed for…
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5 Weeks Out- Bikini Competition Prep Schedule
By Kate Horney I’m 5 weeks out from my bikini competition and things are going well! I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…
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Kate’s Top 6 Kitchen Must Haves!
By Kate Horney Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth! If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious…
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