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  • {Recipe} BCAA Popsicles

    By Kate Horney   It sounds too good to be true, but it’s NOT!  If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try!       (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat…

  • Bcaa Benefits + BCAA Gummies

    By Kate Horney I personally don’t use many, but one supplement I’ve come to love are BCAAs. For a busy woman, BCAA supplements do wonders to help fight both hunger AND cravings… all while promoting fat loss.   Check out some benefits…   —BCAAs lower cortisol. Cortisol is a stress hormone that we as busy…