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{Recipe} Eggnog Protein Pudding
By Suzanne York If Eggnog is your favorite Christmas treat, you don’t have to miss out on enjoying it this year… Make this fat-loss friendly version instead! Eggnog Protein Pudding (3 servings) Ingredients: • 2 ½ cups unsweetened almond milk • 1 egg, 1 egg white • 1 T cornstarch • 1 scoop vanilla-flavored protein…
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{Recipe} 3 Protein Filled Recipes Using Eggs
By Suzanne York Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. This all coming with only 77 calories, 6 grams of protein and 5 grams of healthy fats! Enough to encourage you to eat eggs as one of your protein sources? This economical form of…
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