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  • how to burn fat longer, epoc, after burn effect

    {Fat Burning Workouts} How to Burn Fat Longer

    By Kate Horney   In our BeyondFit Life Club workouts, we talk a lot about the “fat burning blast” that allows you to burn fat longer, way after the workout is over. Our workouts are designed with busy moms in mind – they combine weight training and cardio to give you MORE results in LESS time,…