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![fit moms, fat loss for moms, kate lifestyle]()
Coffee with Kate: Diets, Diet and More
I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram. Coffee with Kate: Question 1. I want to start stocking my fridge and pantry with healthier foods, but I’m…
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Fat Loss for Each Body Type
If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…
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Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Healthy Salad Dressing Recipes
A few weeks ago on Facebook and Instagram I asked what your favorite salad dressing was… Comment your answer below! A photo posted by #1 ONLINE FEMALE FIT CLUB (@beyondfitlife) on Mar 5, 2016 at 8:03am PST The problem with many traditional salad dressings is that- although many look healthy on the…
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{Recipe} BBQ Chicken Quesadillas
By Suzanne York Eating healthy doesn’t have to be boring! These delicious BBQ Chicken Quesadillas are perfect for a quick and filling lunch! [yumprint-recipe id=’16’] [yumprint-recipe id=’17’] Nutritional value: 276 Cal 11g Carbs, 11g Fat, 32g Protein Join us next month for our annual Planksgiving Challenge!
