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  • Healthy Frozen Fudge Pops

    This post is sponsored by Glucerna but the content and opinions expressed here are my own. If you are one of the millions of people who has any form of insulin resistance, pre-diabetes, diabetes, or metabolic syndrome, you’re not alone. I have close family members who have pre-diabetes as well as type 2 diabetes, so…

  • healthy desserts, recipes, Paka Low Carb Lemon Bar Mix

    Low Carb Lemon Bars

    I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars!  Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you into thinking lemon bars are healthier than they really are. Most traditional lemon bar recipes call for a full cup…

  • Low Carb Foods: Muffin + Brownie Baking Mix

    By Kate Horney I’m always on a hunt for yummy low carb foods.   I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST.  When time is an issue, it’s nice to have something healthy and quick.   Recently, I stumbled across some low carb baking mixes and decided…

  • {Recipe} Pumpkin Oatmeal Cookies

    By Chelsey Amer   I’ve been baking COOKIES! I recently thought about the oat-rageous pumpkin cherry chocolate chip cookies I made about a year ago and just had to make them again. I wanted to cut out some sugar and bump up the pumpkin flavor…mission accomplished!      Now, I’m not sure about you, but I like…

  • fat loss for moms, fat loss friendly desserts, guilt-free cupcakes

    {Recipe} Fat Loss Friendly Cupcakes

      We’ve all been there, haven’t we? I’m talking about a friendly get-together, a work potluck, a church function–anywhere that you’ve had to bring something delicious to share and you just don’t know what to make that will not only support your fat loss goals, but will also have your friends and coworkers asking for the recipe!…