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![Fit moms, healthy moms, healthy babies, prenatal vitamins]()
Prenatal Vitamins: The why, when and how important!
The Importance of Taking Prenatal Vitamins Before, During and After Pregnancy While Breastfeeding This post was sponsored by Avion Pharmaceuticals. All opinions are my own. I recently shared on instagram that I’m so grateful for my two healthy pregnancies and access to the essential, nutritional options I needed while pregnant. But not every…
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5 Pregnancy Exercises that Tighten and Tone
By Kate Horney It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain. In dealing with many pregnant moms, one of the most common questions…
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