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  • {Fitness Tips} Insulin Resistance: Part 3

    Hopefully you read part 1 or part 2 of this series! Although, if you did, you may find it tempting to think that if high levels of insulin result in insulin resistance, and insulin resistance is bad, than the lower your insulin levels, the better, right? Unfortunately, it doesn’t prove that simple. But reading part…

  • {Fitness Tips} Insulin Resistance: Part 2

    Last week we talked about WHAT insulin resistance is (and how it’s like changing dirty, smelly diapers?). This week, we’re going to talk about WHY it matters.   Part 2:  Why does insulin resistance matter?  When your body becomes accustomed to insulin and less sensitive to the signals sent, your cells do not get the…