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Low Carb Waffle Recipe
By Kate Horney The nutrition choices you make at breakfast set the tone for your day. If you want to start your day off on the right foot, it’s important to fuel yourself with something high in protein. If fat burning is your goal, keeping carbs low can also be helpful. The problem is that…
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Low Carb Smoothies & Post Workout Shakes
By Kate Horney Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even…
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Healthy Snack Ideas: Low Carb Popcorn
As you know, I’m always on the lookout for healthy snack ideas. I recently shared 25 healthy snack ideas for summer (click here if you missed that post) and this low carb popcorn made the list. If you thought candied and theater style popcorn with real flavor were off limits on a fitness/fat loss…
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Low Carb Foods: Muffin + Brownie Baking Mix
By Kate Horney I’m always on a hunt for yummy low carb foods. I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST. When time is an issue, it’s nice to have something healthy and quick. Recently, I stumbled across some low carb baking mixes and decided…
