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  • Is Protein Powder Safe While Pregnant & Nursing?

    “Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…

  • 5 Tummy Safe Stroller Exercises!

    By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…

  • Active Play for Babies

    By Katie Serbinski My family and I are making a conscious effort to be more physically active together everyday. The more I reflect on our daily activity, the more I realize that our 10-month old son is the most physically active person in our family! In fact he has held this title since I started doing bicycle…

  • 30 Minute Full Body Circuit Workout

    By Lindsey Fazendine We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a  30 minute circuit that you can do anywhere and all you need is a pair of dumbbells! Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope…

  • 5 Minute Workout for Busy Moms!

    Are you a busy mom or wife who feels like there are never enough hours in the day to get everything done? If you answered yes to that question, you are not alone. There are some days I feel I’m on the go from the time my eyes open in the morning until they close…