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  • fat loss for moms, fit moms, nutrition

    {Fitness Tips} 6 Easy Nutrition Tips for Moms

    You’re a busy mom. You don’t have time to navigate the ever-changing world of nutrition. Let’s be honest, some days you barely have time to shower. I get it, because I’m a busy mom (and a business owner and a personal trainer and a chef and a cleaning lady and a woman who sometimes stops…

  • fat loss for moms, nutrition tips, healthy attitudes

    Nutrition: 6 Tips to Help You Stay On Track

    I had two slices of cake last night so I have to run an extra mile today. I worked out today so I earned this ice cream cone. I work out so I can eat whatever I want… Have any of these statements every come out of your mouth or entered your thoughts? (My hand…