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  • resistance band exercises, travel workout, fit mom, mom exercise

    Resistance Bands Exercises: 5 Exercises for Toned Arms & Shoulders

    By Shannon Mayhew   Summer is right around the corner, and for a lot of us, that means it’s time for summer vacation. I know while traveling it may be hard to get in those workouts, especially if you’re traveling by plane and not having access to a gym.  Packing heavy weights in a carry-on…