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![fit moms, fat loss for moms, nutrition, snacking, sleep]()
5 Steps to Eat Your Way to Better Sleep
Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you…
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![fit moms, healthy snacks, food that helps you sleep]()
Healthy Bedtime Snacks
We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep? Your fat burning hormones become a disaster! Lack of sleep elevates…
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![healthy kids challenge, fit kids, kids exercise, kids nutrition, kids water, kids diet, active kids, healthy kids challenge part 4: sleep]()
Healthy Kids Challenge Part 4: Sleep
By Kate Horney I believe that healthy kids are raised by healthy moms. As parents, we play a key role in our children’s choices and behaviors. That’s why I’m excited to have my good friend and pediatrician (plus a mom herself), Dr. Rach join us on the blog to share about some healthy habits…
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{Fat Burning Tip} 5 Steps to Better Sleep
You are following your fat burning workouts and nutrition but you still seem to be making little to no progress with your fat loss! What is up with that?! Can you relate? You feel like you are doing everything right and thinking something just has to give… At Bikini Boot Camp we remind the…
