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  • superfood snacks, chia seed, fit moms

    Superfood Snacks: 4 Benefits of Chia Seeds

          The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds…