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  • fit moms, lose baby weight, hormones, fat loss for moms

    How to Lose Baby Weight: Hormone Imbalance Symptoms

    Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch…