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Stability Workout
By Kimbre Varney Stability is extremely important when starting a workout! It is the first stage that someone should go through to make sure that they have a good foundation before moving on to strength. The main focus of this form of training is to increase muscular endurance and stability while developing optimal coordination. This type…
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5 Tips for Finding the Time to Exercise
By Becky I’m often asked how I find the time to workout, so I thought I’d share my top 5 tips! Currently I’m a stay at home Mom, but before I had Landon I worked full time for 8.5 years. I feel like I have a good grasp on what it’s like to make…
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30 Minute Full Body Circuit Workout
By Lindsey Fazendine We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a 30 minute circuit that you can do anywhere and all you need is a pair of dumbbells! Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope…
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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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Non-Scale Victories
Here at BeyondFit Mom we like to celebrate non-scale victories (NSV) While it’s great to keep track of our numbers (BMI and circumference measurements) I personally enjoy seeing and hearing about the NSV’s. Sometimes they sneak up on us. Maybe you noticed that you can carry a 50lb bag of dog food from the store…
