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13 Ways to Start Changing Your Child’s Future Health

By Kate Horney Todays guest post is from Ink Young, owner of the HealthyGrowingKids. Ink is an expert in children’s nutrition and lifestyle design for busy families. She specializes in working with moms of overweight children to provide healthy fit future for their children. She is a wife and a mom of two boys. Many busy moms are concerned of their children’s weight and future health. Currently 1 ...[Read More]

Some Thoughts on Thoughts….

By Kate Horney If your goal is to live a healthy, happy, and balanced life, at some point you have to address your thoughts.  Today, Beyond Baby Coach Natalie shares 4 questions that she uses to examine her thoughts and ultimately make a positive turn around.  Check it out… As a mom, I want to be the best model for my children.  I do pretty well on the nutrition and exercise front but I need ...[Read More]

The Booty Burn Workout

By Blair Lindler It’s January and swim suit season has officially arrived in your local retail stores.  Talk about stimulating a mild panic attack in this not-as-fit-as-she-wants-to-be woman…  I mean seriously… Geesh. But I have to say, there’s nothing like racks of mix-and-match bikinis at every store to remind me to stay true to myself, my positive habits, and my goals (thank goodness for the vi ...[Read More]

Warning: The Biggest Loser

By Kate Horney We’re all familiar with the reality TV show, the Biggest Loser, right?  It’s all the rage right now as audiences across the country tune in (from their couch, ironically) to see who can lose weight the fastest… The Biggest Loser debuted in 2005 and has become a controversial topic in the health & fitness industry.  Most viewers seem to fall into one of two camps: loyal fan ...[Read More]

Losing Weight After Pregnancy

There is a TON of conflicting information about losing weight after pregnancy. It’s really difficult to know where to start. That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone to tell you what to do step-by-step. We’ll show you the way. As part of our Beyo ...[Read More]

Q & A: What’s the Best Protein Bar?

Q & A: What’s the Best Protein Bar?

By Kate Horney As a busy new mom, sometimes I honestly just don’t have TIME to spend prepping meals in the kitchen.  Some days I’m lucky to get a shower… let alone time 30-40 minutes to prepare a meal. On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stocks of protein bars (in my pantr ...[Read More]

Exercising While Sick

By Kira O’Donnell Happy New Year friends! I had a different blog topic planned for this week but after a rough start to the New Year I was inspired to share this with you instead. I’m hoping that after reading this you will have a better idea of how to let your body tell you what it needs. One of the key phrases that our Bikini Boot Camp sisters constantly hear from out coaches is…“Lis ...[Read More]

Q & A with Powercakes

By Kate Horney  Super excited to bring you a fun and inspirational interview with my friend Kasey Arena, from Powercakes! Kasey is a certified personal trainer, entrepreneur, blogger, & owner of her company, POWERCAKES LLC. She specializes in fitness, health, cooking, and baking clean food as well as being the creator and voice behind the http://Powercakes.net blog and website. I graduated in ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

The Secret to Results…

By Jennifer Pittman The holidays are over and 2013 has arrived. Two weeks into the new year and the optimism of a new year is still fresh in everyone’s minds… A new year with new opportunities for meeting your fitness goals is upon us. However, one of the main issues with finally seeing  results and actually MEETING your goals is STICKING with them! Enter the age-old adage: Consistency is ke ...[Read More]