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Exercising While Sick

By Kira O’Donnell Happy New Year friends! I had a different blog topic planned for this week but after a rough start to the New Year I was inspired to share this with you instead. I’m hoping that after reading this you will have a better idea of how to let your body tell you what it needs. One of the key phrases that our Bikini Boot Camp sisters constantly hear from out coaches is…“Lis ...[Read More]

Q & A with Powercakes

By Kate Horney  Super excited to bring you a fun and inspirational interview with my friend Kasey Arena, from Powercakes! Kasey is a certified personal trainer, entrepreneur, blogger, & owner of her company, POWERCAKES LLC. She specializes in fitness, health, cooking, and baking clean food as well as being the creator and voice behind the http://Powercakes.net blog and website. I graduated in ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

The Secret to Results…

By Jennifer Pittman The holidays are over and 2013 has arrived. Two weeks into the new year and the optimism of a new year is still fresh in everyone’s minds… A new year with new opportunities for meeting your fitness goals is upon us. However, one of the main issues with finally seeing  results and actually MEETING your goals is STICKING with them! Enter the age-old adage: Consistency is ke ...[Read More]

2 Ingredients + 5 Minutes = Chocolate Fix!

By Kira O’Donnell Just 3 days until the kickoff of our next BIKINI BOOT CAMP session!! To celebrate… how about some CHOCOLATE! 🙂 I have been a chocolate lover all of my adult life! I must say that my sweet cravings are down significantly since beginning my Fat Loss Lifestyle (just one of the many positives) but that doesn’t mean I don’t still love a piece of chocolate after dinner. The ...[Read More]

Fat Loss Friendly Options at ANY Restaurant

eating out, fat loss for moms, fit moms

HELP! How do you eat for fat loss at a restaurant?   Click the picture to learn all the secrets of eating healthy anywhere! As a Metabolic Effect Fat Loss Coach, one of the basic principles I teach my clients from the very beginning is that fat loss happens anywhere and everywhere! Our goal: meet women where they’re at and give them the tools they need to create sustainable body change, reach ...[Read More]

Your January Challenge!

By Kate Horney BeyondFit’s WINTER MELTDOWN! For the next 4 weeks at BeyondFit we are gearing up for a month of SERIOUS fat burning. With workout routines, challenges, inspiration, and motivation, we’re starting 2017 off with a fat burning BANG! Are you ready? 2017 will be your BEST YEAR YET!  Download and save your calendar when you log in to the BeyondFit Life Member’s Port ...[Read More]

7 Steps to Road Trip Recovery

By Blair Lindler I can’t even pretend to tell you all that my vacation was filled with fat loss friendly eats. I would be lying if I did. My vacation was filled with laughter, movies, memories, tears of family love, opening presents, and feasts of my father’s AMAZINGLY delicious/not-fat-loss-friendly cooking accompanied by our favorite alcoholic (we are all of age) beverages. My vacation als ...[Read More]

Merry Christmas from BeyondFit Physiques!

Every day you inspire me with your support for each other and commitment to yourselves. Just 9 months ago when I started BeyondFit, I was hoping to inspire people to live happy, balanced, healthy lifestyles. I created BeyondFit because I wanted to be able to get the message of fun, sustainable fat loss out there to women everywhere. Since then, BeyondFit has become so much more than I could have e ...[Read More]

Day 24 of 25 Days of Fitness: 7 Steps to be a Guilt-Free Guest

By Kate Horney Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!)- let’s take a different approach together. If you’re a host preparing for one last (and most likely large) holiday meal, check out my 3 secrets to slim hosting from yesterday.  Today, let’s have a little more fun and move out of the kitchen (you know I hate to cook) and ...[Read More]